Cheap fitness camps for adults
Similar programs for adults are now widely available.
Instead of stressing extreme weight loss in a short period of time, these programs tend to focus on sustainable lifestyle changes.
Five years ago, Juli Ackerman never thought shed be able to buy an off-the-rack wedding dress.
Related links: These weight-loss retreats market their services in a variety of ways.At Hilton Head Health, Ackerman ate three restricted-calorie meals a day (followed by 20-minute walks), and had exercise sessions, nutrition lectures, cooking classes, and behavior modification seminars. The cost of attending an adult weight-loss retreat ranges from about ,000 to ,000 per week. In 2009, for instance, season-three winner Erik Chopinwho lost 214 pounds on the showtold Oprah Winfrey that he had gained most of the weight back.Do people who attend weight-loss retreats also lose a significant amount of weight, and are they likely to see a similar rebound effect?Both are unlikely to be sustained in the long-term and are not relevant for healthy weight maintenance.” Paul J.Gately, Ph D, a professor of exercise and obesity at Leeds Metropolitan University (where he has conducted research with Hester), says that very few camps have a sufficiently comprehensive approach to weight loss.